Certified health coach, wellness writer, and life-long student of how humans actually change.
Ten years ago I was a senior product manager running on cold brew, four hours of sleep, and willpower. My body finally pulled the emergency brake — adrenal fatigue, anxiety, and a relationship with food that wasn't working. The recovery took me deep into nutrition science, behaviour change, and somatic practices.
What I learned then is what I teach now: health isn't a hack, a meal plan, or a 30-day challenge. It's an ecosystem of small, daily decisions — and you don't have to do it alone.
Today, I run a small, focused coaching practice. I work with leaders, parents, creators, and anyone who's tired of feeling tired and is finally ready to do this differently.
Work With MeLess hustle, more honesty. Less restriction, more rhythm. Coaching that respects who you are and where you actually live.
Lasting change comes from tiny consistent steps, not heroic 90-day overhauls.
Nutrition, sleep, stress, movement, mindset — they all influence each other.
What I teach is grounded in research and lived experience — never guesswork.
Warm support, honest feedback, and a coach who has your back on hard weeks.
The goals are yours. My job is to make the path clearer, kinder, and doable.
Your body is not a problem to solve. Coaching here feels like a safe room.
You message me, not a chatbot. Most clients hear back the same day.
No copy-paste templates. Your routine is built around your real schedule.
Weekly tracking, gentle reviews, and clear next steps. You'll feel the shift.
After burnout and an adrenal crash, I leave tech and start studying nutrition and behaviour change full-time.
Launch a small 1-on-1 coaching practice. Word-of-mouth carries it for the next three years.
Join the first wave of National Board–certified health & wellness coaches in Canada.
Open Vitality Health Coaching to bring 1-on-1, group, and corporate programs under one roof.
Now coaching globally with a small senior team, a growing journal, and the same single mission.