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Coaching Programs

Structured, time-boxed journeys with a clear outcome at the end. Pick the one that matches where you are.

4 weeks · Beginner

The Reset Program

A short, clean reset for your energy, eating habits and sleep — perfect after a stressful season.

Who it's for

Anyone feeling sluggish, foggy, or eating on autopilot who wants a gentle but real reset.

Weekly Structure

  • Week 1 — Foundations: hydration, plates & morning rhythm
  • Week 2 — Energy: blood sugar, snacks & light movement
  • Week 3 — Sleep: evening routine & screens
  • Week 4 — Integration: habits that stay after the program

Outcomes

  • Steadier daily energy
  • Improved sleep quality
  • Calmer relationship with food
Join the Reset
8 weeks · Intermediate

Wellness Transformation

An eight-week deep dive into nutrition, fitness, recovery and habit redesign with weekly coaching.

Who it's for

Busy professionals and parents ready to commit to real change but who need a clear, doable plan.

Weekly Structure

  • Weeks 1–2: Assessment, goals & nutrition baseline
  • Weeks 3–4: Movement system & energy tracking
  • Weeks 5–6: Stress, sleep & recovery
  • Weeks 7–8: Integration & long-term habits

Outcomes

  • Visible body & energy changes
  • Sustainable eating & training rhythm
  • A plan you can run yourself afterward
Join Transformation
12 weeks · All levels

Accountability Program

For people who already know what to do but need consistent, kind accountability to actually do it.

Who it's for

Self-starters who keep starting and stopping. We focus on consistency, not knowledge.

Weekly Structure

  • Weekly 30-min accountability call
  • Mon/Wed/Fri progress check-ins
  • Monthly progress audit & adjustments
  • Quarterly milestone review

Outcomes

  • Lasting consistency across 12+ weeks
  • Clear weekly priorities
  • A documented record of progress
Join Accountability
6 weeks · Group

Fitness & Nutrition Bootcamp

A small-group, energetic bootcamp combining live training, nutrition coaching and team challenges.

Who it's for

Those who love structure, community, and a friendly nudge from a small group of peers.

Weekly Structure

  • 3× live group training sessions
  • 1× weekly nutrition class
  • 1× community Q&A call
  • Daily group accountability thread

Outcomes

  • Improved strength & endurance
  • Cleaner everyday eating habits
  • A supportive community for the long run
Join the Bootcamp
10 weeks · Holistic

Mind–Body Balance Program

A holistic program for the over-stressed and over-stimulated. We rebalance your nervous system, sleep, food and movement so you feel calm, clear and present again.

Who it's for

High-performers and caregivers running on stress hormones who want to come back to themselves.

Weekly Structure

  • 1× private coaching call
  • 1× live breath / somatic class
  • Daily 10-min wind-down practice
  • Weekly journaling & reflection

Outcomes

  • Lower baseline stress
  • Better sleep & morning energy
  • A daily rhythm you actually look forward to
  • Tools for difficult days that work
Join Mind–Body

Not sure which program fits?

Tell me where you are and what you want — I'll help you choose the right path on a free 30-minute call.

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