Monday
7:00 AM
Morning Fitness Reset
45 min · Coach Maya · 6 spots left
Training
Online
Monday
12:30 PM
Lunchtime Nutrition Q&A
30 min · Drop-in · Open
Coaching
Online
Tuesday
6:00 PM
Group Nutrition Coaching
60 min · 8 / 10 spots
Coaching
Group
Wednesday
1:00 PM
1-on-1 Coaching Appointments
50 min · By appointment
Coaching
In-person
Thursday
7:00 AM
Strength & Mobility
55 min · 4 spots left
Training
In-person
Thursday
7:30 PM
Mind–Body Breath Class
30 min · Open access
Group
Online
Friday
5:00 PM
Weekly Health Review
45 min · Members only
Coaching
Online
Saturday
9:00 AM
Group Wellness Bootcamp
75 min · 2 spots left
Group
Training
In-person
Sunday
7:00 PM
Evening Accountability Check-in
30 min · Members only
Coaching
Online
Group sessions are limited to 10 people. 1-on-1 slots are private and confidential. Cancel up to 24 hours in advance.